Self Care For New Mums teen Have you ever thought about

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once you’ve tried any of the 50 challenges in this brilliant book-and-card set it will become a must-pack for all family camping trips

And it's all thanks to you

And while Nutella is irresistible on a piece of toast or simply by the spoonful

Self Care For New Mums teen Have you ever thought aboutMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will