Fear grooming and encouragements—along with his own

and encouragements—along with his own charming illustrations—will inspire you to take a journey of self-discovery as you 'draw your life

cardboard box

A classic style tarot set from Quarto including 78 tarot cards

such as water mint

Fear grooming and encouragements—along with his ownWhen were not held in the grip of fear, we can truly embrace the gifts of life. Learn how to overcome the worries, insecurities and fears that hold you back in this perspective shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.