Good Flow: Your Holistic Guide to the best period of your life soaks-sg you will learn how to

you will learn how to listen to the plant spirits and how to access the medicine available through plants

help you connect with the divine

such as journaling to let go of negative thoughts

This scent transports you to an afternoon tea party in a sunny garden - porcelain pastel tea cups

Good Flow: Your Holistic Guide to the best period of your life soaks-sg you will learn how toWith this empowering handbook, a better period is possible! If you menstruate, youve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. Were often encouraged to treat period discomfort as inevitable. The good news is that you dont need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst.