Sleep Meditations gift a different method should be

a different method should be used in each case

Beautifully Said's 100 quotations are divided into 20 sections (she-themes):

It takes steady devotion and courage to practice this ancient craft

• This is an add-on product and must be added to your cart• Gift boxes are not automatic• We pack exactly what is purchased• If it’s not in your cart

Sleep Meditations gift a different method should beBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included