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and 9mm gel thickness
Color: Navy or Black
Cushions & Protects
11"x5" (55 square inch capacity)
OPTP PRO-ROLLER Massage Essentials Warwick Wedge and 9mm gel thicknessAuthor: Angela Kneale, OT, will show you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region. The rolling movements demonstrated inherently encourage integration of body and mind teaching the brain to signal the muscles to relax. Performing these PRO ROLLERTM Massage techniques will help you to improve, and prevent, muscle tension or restriction. Illustrated. Booklet, 31 pages.
