John Nichol Collection 4 Books Set (Eject! Eject!, Tornado, Lancaster, Spitfire) PaintTransformations Kerridge’s own weight-loss journey—having shed

Kerridge’s own weight-loss journey—having shed over 11 stone in the last four years by following a low-carb approach—grounds every page with real-world confidence that taste and portion control can coexist

Dinamic creature confrontations push characters to outthink and outlast danger

It reads like a small workshop for curious minds

easy reference at the kitchen counter

John Nichol Collection 4 Books Set (Eject! Eject!, Tornado, Lancaster, Spitfire) PaintTransformations Kerridge’s own weight-loss journey—having shedDescription Eject! Eject!: When Jo Lancaster, the first British pilot to eject in an emergency, triggered his ejection seat in 1949, it took thirty seconds before he was safely away from the aircraft and under his parachute. Since those first post Second World War ejections, many tens of thousands of lives have been saved by increasingly sophisticated escape systems. When John Nichols Tornado was blasted out of the sky during the 1991 Gulf War, a mere